11 Delicious Keto Granola Bar Recipes

honey nut peanut butter cups

Written by Chrissy Arsenault, MBA, RDN, LD

It’s no surprise that Munk Pack Keto Granola Bars are delicious and nutritious. With only 1 gram of sugar, 2-3 grams of net carbs, and a chewy and delicious texture, they’re better-for-you snacks that are easy to incorporate into your everyday routine.

But, have you tried them as ingredients in other delicious recipes? From power bowls to dessert, here’s your chance to try a new keto granola bar recipe. For our keto readers, you’ll be excited to hear that many of these are also keto-friendly!

Read on to check out my all-time favorite Keto Granola Bar recipes, with some special appearances from the Munk Pack Keto Nut & Seed Bars.

1. Honey Peanut Butter Chocolate Cups

honey nut peanut butter cups
Recipe created by @happilybalancedmama, originally posted here

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Ingredients:

Directions:

  1. Place cupcake wrappers into a cupcake tin.
  2. Unwrap and break a keto bar into 4 pieces, + press granola bar down into the wrapper; continue with the rest.
  3. Add coconut oil and peanut butter in a microwave safe bowl; melt in 30 second intervals at 50% power until completely melted and creamy; if using collagen, add now.
  4. Divide peanut butter mixture evenly into the cups; place into the freezer for 5-8 minutes to harden.
  5. Melt the chocolate according to the package (Pro tip: melt the chocolate with coconut oil as well, 45 second intervals at 50% power until melted).
  6. Evenly divide chocolate on top of the peanut butter mixture; place into the freezer for 15-20 minutes to set.
  7. Unwrap and enjoy! Place leftovers in a glass container and place in the fridge for up to a week.

Chocolate and nut butter are a match made in heaven. Forget about the preservatives and artificial ingredients in your typical PB-and-chocolate treat. Try out these no-bake honey nut peanut butter chocolate cups instead. They’re guaranteed to be your favorite keto granola bar recipe! Plus, these are perfect to make on Sundays before the work week so that you have a healthy snack for the week ahead.

2. Samoa Keto Granola Bar Recipe

no bake samoa keto granola bar recipe
Recipe created by @thebalancedwhisk; originally posted here

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Ingredients:

  • 1 cup oats
  • 1 scoop protein powder
  • 2 tsp coconut oil
  • 2 tsp maple syrup (pure)
  • ½ cup cashew butter
  • ½ cup chocolate chips, melted (for topping) ⁣
  • Handful of coconut (as much as you desire)
  • 2 Munk Pack Coconut Cocoa Chip Keto Granola Bars

Directions:

  1. Start by chopping up the Munk Pack Coconut Cocoa Chip Keto Granola Bars into small, bite sized pieces.
  2. In a medium size bowl, mix all of the ingredients besides the chocolate chips and coconut oil together until well combined.
  3. Line a glass baking dish with parchment paper (to prevent sticking) and pour the mixture into the dish and shape to fit.
  4. In a smaller dish, melt the chocolate chips with coconut oil and mix with a fork until well combined.
  5. Pour melted chocolate over the oat mixture and sprinkle desired coconut on top.
  6. Let cool before enjoying!

Want to impress your friends and family at that next gathering with a no-bake keto bar recipe? We’ve got you covered. Munk Pack Coconut Cocoa Chip Keto Granola Bars are perfect for making Samoa protein oatmeal bars. tasty and nutritious. Best of all, they’re vegan-friendly, gluten-free, grain-free, and high-protein.

3. Peanut Butter Smoothie Bowl

peanut butter smoothie bowl
Originally posted here

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Ingredients:
Smoothie:

  • 1 cup frozen riced cauliflower⁣⁣
  • 1 serving vanilla vegan protein powder⁣⁣
  • 3 tbsp peanut flour⁣⁣
  • 1 cup dairy free milk⁣⁣
  • 1 tbsp peanut butter⁣⁣

Toppings:

Directions:

  1. In a blender, combine the smoothie ingredients in the order listed. Blend on high for 1 minute and serve cold.
  2. Cut up the Munk Pack’s Sea Salt Dark Chocolate Keto Nut & Seed Bar to add as a topping.
  3. Sprinkle the chocolate chips, berries, and Keto Nut & Seed Bar pieces on top and enjoy!

There’s more to smoothies than drinking them out of a glass. For a delicious and nutritious breakfast or lunch, try converting this smoothie into a smoothie bowl topped with Munk Pack keto bars, fruits, and dark chocolate! This plant-based recipe can satisfy your sweet and salty cravings and is high in antioxidants, protein, fiber, and healthy fats. What more could you ask for?

4. Trail Mix Protein Truffles

trail mix protein truffles
Recipe created by @thebalancedwhisk; originally posted here

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Ingredients:

  • 3 oz Keto Nut & Seed Bars (approx 3-4 total⁣)
  • 1/4 cup rolled oats⁣
  • 1/2 cup almond butter gooey or warmed⁣
  • 1/4 cup Honey⁣
  • 60 g protein powder vanilla⁣
  • Melted chocolate
  • Unsweetened shredded coconut
  • Sea Salt⁣

Directions:

  1. In a large bowl, stir together oats and protein powder.⁣
  2. Crumble down the Munk Pack Keto Nut & Seed Bars into pieces then mix into a large bowl.⁣⁣
  3. In a small bowl, mix together almond butter and honey.⁣⁣
  4. Slowly add wet mixture into the large bowl.⁣⁣
  5. Mix all the ingredients together thoroughly.⁣⁣
  6. Using your hands, form the mixture into 1 1/2 inch balls.⁣⁣
  7. Chill in the freezer for 5-10 min then dip into melted chocolate and sprinkle over with coconut and sea salt.⁣⁣
  8. Place in the fridge for 5-10 min or until chocolate hardens.⁣⁣
  9. Enjoy!⁣

Don’t enjoy baking but have a sweet tooth? Look no further. These truffles featuring Munk Pack Keto Nut & Seed Bars are high in protein, plant-based, and gluten-free. Whether you’re looking for a nutritious afternoon snack or an on-the-go snack for your outdoor adventures, these truffles will meet all your needs and more.

5. Oatmeal Keto Granola Bar Recipe

oatmeal keto granola bar recipe

Ingredients:
Oatmeal:

  • Oatmeal of choice (can be an instant pack, rolled oats, whatever you like best!)
  • Liquid of choice (we like to use almond or coconut milk!)
  • Maple syrup or honey to sweeten it up (optional)

Toppings:

Directions:

  1. Prepare the oatmeal as directed on packaging using your liquid of choice.
  2. Mix in optional sweetener once oatmeal is prepared.
  3. Top with chopped up Munk Pack Maple Pecan Keto Granola Bar, cinnamon, and pecans.
  4. Enjoy hot or as overnight oats!⁣

Oatmeal is a healthy breakfast loaded with soluble fiber, which supports digestion and helps you stay full.[1] But, oatmeal can get boring on its own. For a hearty and protein-packed breakfast to kickstart your day, try crumbling bits of your favorite keto bar and swirl into your oats. Our favorite toppings to add to oatmeal include Maple Pecan Keto Granola Bar bits, pecans, and cinnamon.

6. Stuffed Coconut Almond Dark Chocolate Dates

keto granola bar stuffed dates
Recipe created by @lovelydelites; recipe originally posted here

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Ingredients:

Directions:

  1. Chop the keto bars into pieces, roughly 4 pieces for each bar.
  2. Stuff each piece inside a date.
  3. Drizzle with almond butter and sprinkle with shredded coconut!

Dates are healthy fruits that are high in antioxidants, fiber, and natural sweetness.[2] Level up your date game by stuffing them with Munk Pack Coconut Almond Dark Chocolate Keto Nut & Seed Bars, shredded coconut, and almond butter for a filling and healthy snack. I love these bite-sized desserts because they contain very little added sugars.

7. Chocolate + Keto Bar Sandwich

chocolate and keto bar sandwich recipe
Recipe created by @carolinesketokitchen

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Ingredients:

  • 2 Munk Pack Keto Granola Bars (any flavor works!)
  • 1 tsp coconut oil
  • 2 tbsp chocolate chips

Directions:

  1. In a small bowl, combine coconut oil and chocolate chips. Melt and stir until smooth.
  2. On a plate, cut the Munk Pack Keto Granola Bars in half and lay them out (like a sandwich!)
  3. Smear the melted chocolate on one side of the Keto Nut & Seed Bar and top with the other half.
  4. Enjoy!

When the evening munchies hit, let these snacks come to your rescue. If you’re a fan of S’mores but can’t indulge due to your keto lifestyle, try putting some chocolate spread between two pieces of a keto bar. Each keto bar contains 1 gram of sugar or less, so you have wiggle room to add in some chocolate without compromising too much on your intake of net carbs. Pro tip: Pop it in the microwave for 10 to 15 seconds to make the chocolate extra gooey like fudge!

8. Honey Nut Apple Donuts

honey nut apple donuts
Recipe created by @brooksblissfulbites; originally posted here

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Ingredients:

  • Apple (core removed and sliced into donut rings)
  • Cinnamon date spread
  • Drizzle of almond cashew butter
  • Munk Pack Honey Nut Keto Granola Bar chopped into smaller pieces
  • Sprinkle of cinnamon

Directions:

  1. Core the apple and cut into slices and lay out on a plate.
  2. Spread the cinnamon date spread across the apple slices.
  3. Sprinkle the Munk Pack Honey Nut Granola Bar on top of the apple slices.
  4. Drizzle the almond cashew butter (or nut butter of choice) on top and sprinkle with cinnamon.
  5. Enjoy!

Do-nut miss out on this Keto Granola Bar recipe! If you love donuts but don’t love the added sugars that donuts consist of, try topping apples with cinnamon date spread, almond butter, and Munk Pack Honey Nut Keto Granola Bar. These “donuts” are ideal as post-workout fuel and taste like dessert.

9. Coconut Yogurt Bowls

coconut yogurt bowl keto granola bar recipe
Recipe created by @cheerfulchoices; originally posted here

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Ingredients:

  • 1 cup coconut yogurt
  • Toasted coconut flakes
  • Agave syrup (or honey)
  • 1 Munk Pack Coconut Almond Dark Chocolate Keto Nut & Seed Bar, chopped

Directions:

  1. Add the coconut yogurt to a bowl and set aside.
  2. Chop up the Munk Pack Coconut Almond Dark Chocolate Keto Nut & Seed bar into bite sized pieces.
  3. Sprinkle the toasted coconut flakes and Keto Nut & Seed bar over the yogurt
  4. Drizzle agave syrup (or honey) over the top and enjoy!

I love this recipe from Mackenzie Burgess, RD! This yummy coconut yogurt bowl can be made with Greek or coconut milk yogurt, toasted coconut flakes, a drizzle of agave, and a chopped Munk Pack Coconut Almond Dark Chocolate Keto Nut & Seed Bar. Packed with protein, fiber, and a natural hint of sweetness, this bowl is a must-try.

10. Easy Low-Carb Keto Oatmeal

easy low carb oatmeal
Recipe created by @sammysamgirl and adapted by @keto.abg; originally posted here

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Ingredients:

  • 3 tbsp hemp hearts
  • 2 tbsp flax meal
  • 1 tbsp oat fiber
  • 1/2 tbsp ground psyllium husks
  • 1 tbsp powdered monk fruit sweetener
  • 1 tbsp sukrin brown
  • 1/4 tsp cinnamon optional
  • pinch of salt
  • 10 – 12 tbsp almond milk coconut milk (or 5 tbsp heavy cream and 5 tbsp water)
  • 1/4 tsp vanilla extract optional
  • 1-2 tbsp chopped nuts

Directions:

  1. In a medium size microwavable bowl, add the hemp hearts, flax meal, oat fiber, psyllium husks, monk fruit sweetener, sukrin brown sweetener, cinnamon and salt. Whisk to combine.
  2. Add your milk of choice, vanilla extract and chopped nuts if desired. Stir until combined.
  3. Microwave for 1min – 1min 30s depending on your microwave. (Alternatively you could also put this mixture in a pot on the stove and heat it over low heat, stirring constantly until your desired consistency is reached).
  4. Serve warm or refrigerate, covered for later.
  5. Top with chopped strawberries, blackberries, blueberries, slivered almonds, walnuts, pecans, chocolate chips, shredded coconut, a splash of heavy cream, sugar free syrup, etc!
  6. Enjoy your Easy Keto Low Carb Oatmeal!

It’s tough to find a gluten-free and low-sugar oatmeal that actually tastes great – and this one fits the bill. This oat-free oatmeal recipe calls for hemp hearts, flax meal, oat fiber, psyllium husk, monk fruit sweetener, cinnamon, salt, almond milk, and vanilla extract. Top it off with some Munk Pack Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar pieces for some crunch, flavor, and pizzazz.

11. Strawberry Shortcake Baked Oats

strawberry shortcake baked oats
Recipe created by @brooksblissfulbites; originally posted here

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Ingredients:
Baked Oats:

  • 1/2 cup oats
  • 1/2 a banana
  • 1 Tbsp collagen peptides
  • Sprinkle of cinnamon
  • 1/2 tsp baking powder
  • Splash of vanilla
  • 1/2 cup unsweetened cashew milk (or milk of choice)
  • Handful of strawberries chopped/sliced

Toppings:

  • Unsweetened vanilla almond coconut yogurt
  • Munk Pack Honey Nut Keto Granola Bar, chopped
  • Drizzle of coconut nectar
  • Sprinkle of cinnamon

Directions:

  1. Start by adding all baked oat ingredients (except for chopped strawberries) into a blender and blend until well combined.
  2. Fold chopped strawberry pieces into your oat batter and pour into a greased oven safe dish.
  3. Top off with some extra slices of strawberry and air fry at 370 degrees for 15 min, or bake at 375 degrees for about 25 min.
  4. Serve with coconut yogurt, a Munk Pack Keto Granola Bar, and any other desired toppings.
  5. Enjoy!


It’s almost officially summertime. That means that strawberry shortcakes need to be added to our meal plans, right? This baked dessert makes it so easy to have cake for breakfast (or in the evening when you get hungry!) while staying true to your health goals. We love topping off this shortcake recipe with Munk Pack Blueberry Almond Vanilla Keto Granola Bar pieces for extra fruity goodness.

The Bottom Line

If you’re a health-conscious foodie who enjoys foods that are creative, nutrient-dense, and delicious, try out some of these fun recipes and discover endless ways to snack on your favorite keto bars.

What’s your favorite Keto Granola Bar recipe? We’d love to see your creations and ideas! Comment below and let us know.

References[+]

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