5 Delicious and Healthy Keto-Friendly Snacks
More than a diet, keto is a lifestyle. The keto way of life may support healthy weight loss, lowered blood sugar levels, increased levels of “good” HDL cholesterol, and tons of other health benefits. People may decide to go keto for a variety of reasons, but no matter your goals, finding the right nutrition and delicious keto-friendly snacks are some of the best things you can do to set you on the path towards success. We put together several ideas for keto-friendly snacks to help keep you on the right track during your journey.
- Keto Granola Bars
Granola bars are a go-to snack for people on the move, but high in carbs and sugar, they won’t do any favors for those in the keto community. Luckily, now there are keto-friendly granola bars! Whether you’re on a long hike or just powering through your day, these plant-based, low-sugar snacks are the perfect alternative to traditional granola bars. Made from nuts and seeds instead of oats, these delicious and nutritious keto-friendly snacks have just 2-3 grams of net carbohydrates and only 1 gram of sugar! Stay in ketosis and satisfy your cravings all in one bar.
Sometimes the simplest snacks are the best! Avocados provide a great source of healthy fats, making them a go-to keto-friendly snack. These versatile fruits can be added to almost anything to up the ante on taste and nutrition. Mash up a ripe avocado and smear it on top of toasted keto-friendly bread; add an avocado to a green smoothie; make your own guacamole with lime juice, tomato, and celery. The options are endless!
- Peanut Butter Smoothie
Technically any nut butter will do, but peanut butter smoothies are exceptional keto-friendly snacks that will keep you full and satisfied no matter what your day brings your way. Add a serving or two of peanut butter, almond butter, or even cashew butter to a smoothie mix of greens and low-carb fruits like raspberries or blueberries, blend it up, and voila! You’ll have a keto-friendly snack before you know it!
- Keto Nut and Seed Bar
Nuts and seeds are the way to go if you’re looking for an easy but sustainable boost of energy. Our keto nut and seed bars have just 1 gram of sugar or less, 2-3 grams of net carbohydrates, and are only 150 calories! They come in multiple flavors like Sea Salt Dark Chocolate, Caramel Sea Salt, Peanut Butter Dark Chocolate, and several others, making it easy to find just the right snack to satisfy your taste buds. Take a bite for a quick and clean source of nutrition.
- Plant-Based Yogurt
Yogurt made from cashew or coconut milk makes a great keto-friendly snack, especially if you add in healthy fats like nuts, seeds, or even a crumbled keto granola bar<. Find a yogurt that prioritizes simple ingredients with little to no added sugars. Watch out for additives like sweeteners; if you’re looking to add natural sweetness, try fresh berries!
Find the tastiest keto-friendly snacks you need to stay powered up and energized throughout your day at MunkPack.com. Happy snacking!