5 Most Popular Keto Experts on YouTube
Curious about going keto? It may help to turn to YouTube. The popular social media video platform has a wealth of information about pretty much everything, the keto lifestyle included. Living the keto way of life and following the keto diet boils down to several key principles: minimal sugar, high-fat, moderate amounts of protein, and low-carb. The goal is to deplete the body of its sugar reserves so the body must break down fat for energy instead of carbohydrates, which is otherwise what will happen. That’s what makes Munk Pack’s Keto Granola Bars and Keto Nut & Seed Bars perfect for all keto-friendly folks.
There are pros and cons to following any type of eating plan, so it’s important to keep in mind that what works for some people may not work for others. If you have found that following the keto diet is right for you and you’re looking for some inspiration on staying motivated, following these 5 keto Influencers on YouTube could help. These may be self-proclaimed keto experts, but their followers and the results they’ve shown speak to their success with this low-carb lifestyle. Check them out below!
- Stephanie “Keto” Person
101K subscribers on YouTube
Stephanie’s fitness and diet channel prioritizes a ketogenic/paleo approach. Her YouTube channel is great for both newbies and seasoned keto devotees. She shares everything from “How to Start Keto” basic Ketogenic diet concepts to more in-depth insight into understanding macros. Stephanie’s skateboarding/fitness-based background is perfectly aligned with the Munk Pack mission of helping people lead healthy, active lives on the go.
966K Subscribers on YouTube
Megha Barot and Matt Gaedke are the couple behind the popular keto YouTube channel KetoConnect. By delivering educational content in a lighthearted and fun manner, KetoConnect aims to provide followers with all the tools they need to maintain a sustainable keto lifestyle. Matt and Megha regularly review keto snacks and keto-approved foods. With videos like “Top 5 Keto Snacks in 2022 | Day of Eating Low Carb” and “Keto on a Budget,” these two take a practical and realistic approach to living keto.
Another power couple, Joe and Rachel are the team behind 2krazyketos. Joe and Rachel’s claim to fame is that there is no fame. They’re neither doctors nor bodybuilders nor “youngsters” (their words, not ours). These two are simply a mom and dad looking to share some of the wisdom they have gleaned about the ketogenic lifestyle with their followers. In one of their recent videos 2krazyketos reviewed several Munk Pack products, both our Nut & Seed bars and our Keto Granola Bars. The final verdict? “That is GOOD!” – Rachel.
- Headbanger’s Kitchen
697K Subscribers on YouTube
Headbanger’s Kitchen is the official channel for the show hosted by YouTube keto expert Sahil Makhija, aka “Demonstealer.” Demonstealer combines his love for food with heavy metal music in a channel that focuses on keto-friendly recipes. It may not be traditional, but it works! By providing low-carb alternatives to otherwise non-keto recipes and pairing them with a healthy dose of heavy metal, Headbanger’s Kitchen attracts a wide audience, proving that keto can be for anyone and everyone.
- Goody Beats
249K Subscribers on YouTube
Who is Goody Beats? Fitness and keto expert Logan Delgado is the man behind the acclaimed YouTube Channel Goody Beats, aptly named for its upbeat energy. Logan’s journey to keto expert influencer fame began with his own experience of losing 70 pounds on the keto diet. He now uses the knowledge he acquired over the years to coach others and help them live more healthful lives while in ketosis. Logan covers it all, from “Back to Keto Basics” to short clips where he reviews some of the most popular keto-friendly foods to buy.
It’s encouraging to see so many people making the move towards healthy, active living. If following the keto-diet inspires you to make that change, we salute you! Keep in mind, however, that not everything that is marketed as keto will help you meet your nutritional goals. It’s important to be discerning when following any advice that isn’t coming from a trusted medical professional and to always look into the ingredients of the products you try.
Here at Munk Pack, we pride ourselves on never compromising nutrition for taste. Our Keto Granola Bars and Keto Nut & Seed Bars are all keto-friendly and taste amazing. Just getting started? We recommend the Coconut Almond Dark Chocolate Keto Nut & Seed Bar, the Sea Salt Dark Chocolate Keto Nut & Seed Bar, or the Almond Butter Cocoa Chip Keto Granola Bar™.
If you’re not sure which flavor to choose, we also have variety packs! Shop online and find your favorites today.
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