Good food you can count on. Always:

  • GLUTEN FREE
  • VEGAN
  • NON-GMO
  • NO SOY
  • NO DAIRY
  • NO EGGS
  • NO SUGAR ALCOHOLS
  • NO TRANS FAT
  • NO CHOLESTEROL
  • NO HIGH FRUCTOSE CORN SYRUP
  • NO ARTIFICIAL COLORS
  • NO ARTIFICIAL PRESERVATIVES
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munk pack cookies stacked

OUR MISSION

To create delicious, better-for-you snacks that cater to various dietary lifestyles and healthy nutritional goals.

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INGREDIENTS WITH A PURPOSE

Handpicked to ensure the highest quality, all the time.

Rolled oats in wooden bowl isolated.

OATMEAL

Unlike simple carbohydrates that get digested quickly and cause your blood sugar to spike, oatmeal is a complex carb that is digested slowly.

As a result, the sugar is absorbed into your bloodstream at a much slower rate, so instead of feeling a quick boost of energy, oatmeal provides sustained energy that will keep you fueled for a longer period of time.

Glass bowl of peanut butter with peanuts

PEANUT BUTTER

Peanut butter is a natural source of protein and is a good source of healthy fats, so it’s no coincidence that it’s the base for all of our Protein Cookies.

To add to the perks of this tasty treat, it’s also an excellent source of potassium and provides you with heart-healthy vitamins like folate, vitamin E, magnesium and resveratrol.

brown rice

PLANT PROTEIN

Our Protein Cookies are packed with plant-based protein…18 grams of it to be exact! Our blend of brown rice protein and pea protein is a complete source of protein that provides you with all 9 essential amino acids.

Milk proteins, like whey, are not easily digested by everyone. Eating plant-based proteins is an easy way to get the nutrition you need in a sustainable, compassionate manner.

Brown flaxseeds in a wooden bowl

FLAX SEEDS

These tiny seeds may not look like much, but don’t let their size fool you. They are good sources of fiber and one of the best plant-based sources of omega-3 fatty acids.

Studies show that omega-3s may reduce inflammation, the risk of heart disease, cancer and arthritis, and they also have a positive effect on your memory.

Pile of raw quinoa seeds

QUINOA

Even though quinoa (pronounced “keen-wah”) cooks and tastes like a grain, it’s safe for those who are allergic or sensitive to gluten.

We love it because it’s plant-based and is considered a complete protein, which means it contains all nine of the essential amino acids your body needs.

chia seeds in a wooden scoop

CHIA SEEDS

Just a 1 ounce serving of chia seeds (approx. 2 tablespoons) will provide you with 4 grams of protein, 11 grams of fiber, plus a variety of vitamins and minerals like vitamin B, D and E, calcium, magnesium, iron, and zinc.

Iron helps transport oxygen throughout your bloodstream, so when you don’t have enough of it you may feel like you need a nap because your body is working harder to get the oxygen it needs.