Non-GMO foods

Non-GMO foods

We all want to eat healthy, but it can be difficult to find healthy, non-GMO foods to eat on-the-go. As most of the items in the grocery store contain GMOs, also known as genetically modified organisms, it can seem easier to put any granola bar or fruit snack into your cart and into your lunch. However, shopping for non genetically modified foods is easier than you may think.

To help you as you pack your child’s lunch or select healthy, non genetically modified snacks to bring on your next adventure, we have compiled a non-GMO food list and information about where to buy organic and non-GMO foods. Say goodbye to foods with GMOs and say hello to a lifetime of good health with our non-GMO shopping guide.


Because there have not been any long-term studies on the effects of GMO foods on humans, it is important to try to avoid these untested foods. This can be difficult to do as the FDA does not require companies to label that their food contains GMOs.

Luckily, the Non-GMO Project has an in-depth verification process to help guide you to brands that don’t contain these questionable ingredients. When shopping in the grocery store, you just need to look for the “Non GMO Project” butterfly logo to find these foods. For your reference, here are a few snacks that do not contain GMOs.


In addition to offering delicious Almond Breeze Almond Milk, Blue Diamond also features 100-calorie almond snack packs and a line of almonds in flavors ranging from wasabi and soy sauce to dark chocolate. You can also enjoy their almond-based crackers.

The almonds are grown by a co-operative of members in California. All almonds that Blue Diamond uses in its products have been developed and grown using traditional agricultural techniques, not the gene manipulation and genetic engineering found in GMO foods. This means that it’s easier than ever before to feel confident that your pack of nuts is GMO-free.



You’re probably familiar with the Annie’s brand and the adorable “Rabbit of Approval.” There’s a good reason why that rabbit approves, and it’s because you won’t find any GMOs in this product line.

As a pioneer that made non-GMO products available to the masses, the brand partners with carefully vetted suppliers to ensure that it only utilizes non-GMO and certified organic ingredients. In addition to the famous boxed macaroni and cheese from the brand, you can also find a variety of snacks and soups. Finding GMO-free foods and meals becomes a breeze thanks to Annie’s.

Healthy non-GMO snacksENJOY LIFE FOODS

If you’re looking for an extensive line of healthy, non-GMO snacks, Enjoy Life Foods has got you covered with more than 40 options. The 100% GMO-free product line includes cookies, chewy bars, seed and fruit mixes, and lentil-based chips that are packed with protein.

If food allergies are a concern for you, Enjoy Life Foods is a wonderful option because all products are free of the eight most common allergens. Many of the products are also diet-friendly because they come in Grab & Go Packs that promote portion control. It’s the perfect way to maintain or reach a healthy weight while also avoiding GMOs and allergens.


Looking to put a little crunch in your lunch? Bare Snacks offers all-natural fruit chips that are made with real fruit and are baked – not fried. As if that wasn’t enough, all chips are non-GMO and do not contain any preservatives or artificial additives.

The fiber-filled line of snacks, which contains no refined sugar, features banana, apple, and coconut chips. You can also find fun twists on the basics with options like Sea Salt Caramel Apple Chips and Sweet ‘N Heat Coconut Chips. It’s a fun and healthy treat that you and your children can enjoy.

vegan and gluten freeMUNK PACK

No list of non-GMO products would be complete without mentioning our own delicious snacks! Not only are our Oatmeal Fruit Squeezes and Protein Cookies Non-GMO Project Verified, they are also certified gluten-free, certified vegan and do not contain any artificial sweeteners or preservatives.

All of our products are created for a life on-the-go. That’s why we offer our oatmeal and fruit snacks in convenient pouches, and single-serve protein cookies that are ready to go on your adventures with you. Eating healthy shouldn’t be hard and it shouldn’t hold you back from doing what you love, and our products reflect this.


You can find non-GMO snacks and foods in grocery stores across the United States and online. To ensure that you’re getting a product that is truly GMO-free, look for the “Non-GMO Project” butterfly logo. You can also find non-GMO verified products on the Non-GMO Project website. It’s never been easier to find healthy non-GMO snacks.  

All Munk Pack Oatmeal Fruit Squeezes and Protein Cookies proudly have the Non-GMO Project Verified seal. We work closely with our suppliers to ensure that we use only high-quality, non-GMO ingredients that adhere to the Non-GMO Project’s regulations.