Food Network Healthy Eats

"With time being our most precious commodity, these fruit squeezes make eating a whole grain breakfast or on-the-go snack a breeze. Each pouch contains gluten-free oats, and they’re vegan, non-GMO and BPA-free. Flavors include Peach Chia Vanilla, Maple Pear Quinoa, and Raspberry Coconut."

Snack Food & Bakery Wholesale

Munk Pack wins 2017 ‘Best Healthy School Snacks’ contest: "This year, Munk Pack’s line of Protein Cookies line took away top honors. The soft-baked cookies have 18 grams of plant protein and are a “good source” of fiber, with 6 grams of fiber per cookie. They’re also non-GMO, gluten-free and vegan. They do not contain sugar alcohols, trans fats, dairy, soy or eggs."


"Perfect for stashing in your bag on your way to the playground, these cookies contain a whopping 18 grams of protein per cookie, plus 6 grams of fiber. As if this weren't cool enough, they also manage to be vegan and gluten-free."

Gear Patrol

"Endurance athletes have been concocting their own protein cookies for years; it was only a matter of time before someone produced them on a larger scale. Munk Pack’s best recipe goes all in on chocolate in a morsel that’s somewhere between cookie and cake-y. It’s not easy to cover up the tell-tale traces of protein flavor (and the cookie packs 18 grams of the stuff); chocolate chips seem to do the trick."

"Make your dessert do you a favor next time around by indulging in a Munk Pack Cookie. The oatmeal raisin spice flavor is full of 18 grams of protein at just 340 calories, which isn’t bad for a sweet treat like this."


"These decadent cookies are packed with 18 grams of protein. You may as well toss your protein bars to the side, because these cookies are the real deal. They come in four different flavors — Peanut Butter Chocolate Chip, Oatmeal Raisin Spice, Double Dark Chocolate, and Coconut White Chocolate Macadamia."


"Given the choice, we’d all prefer a cookie over a bar. Thanks to Munk Pack’s Protein Cookies, that can also be a sensible, performance-boosting choice, too. Each gluten-free, vegan cookie contains 18 grams of protein and six grams of fiber. Available individually and in six-packs at brick and mortar shops and Amazon."


"Vegan, gluten-free, and packed with a whopping 18 grams of plant-based protein per cookie, these recently launched treats from Munk Pack are our new morning jam. The combination of crunchy chocolate chips and creamy peanut butter makes this a super satisfying treat to kickstart the day. Who says you can’t have cookies for breakfast?"


"Gluten-free, vegan, and non-GMO, Munk Pack Oatmeal Fruit Squeezes combine whole grains and gluten-free oats with fruit bites in resealable pouches—they're perfect for throwing in your bag for an on-the-go snack. With two grams of protein, three to four grams of fiber, and 90 to 100 calories they're also a great recovery snack after a light to moderate workout."

"A delicious alternative to the typical protein bar, the NEW Munk Pack Protein Cookies feature 18G of plant-protein per cookie from nut butters and grains! Soft baked and healthy, these Protein Cookies are gluten-free, vegan, non-GMO and fueled with 6G of fiber per cookie."

"Munk Pack offers a mouth pleasing, easy to digest alternative to your typical jaw breaking and dry go-to energy bars. These oatmeal fruit squeeze pouches provide a fresh take on replacing energy stores while you’re out racing the continental divide, or when you decide to go for an extra couple miles at your local trail. The texture and fluid consistency is outstanding."

muscle and fitness hers

"Curb your hunger on the road or trail with these perfect oatmeal squeezes. They’re filled with superfoods like quinoa, chia, acai, and non-GMO oats. Plus, each pack has real-fruit tang for just enough slow- and fast-burning energy to get you through a long bike ride, hike, or training day without weighing you down. Only 90-110 calories per pack, Munk Packs are gluten-free and vegan."

outside magazine

"The oatmeal flows freely, tastes good cold, and helps you avert the loathsome task of washing the crusty oatmeal pot before setting off for the day’s hike."

womens running magazine

"Squeeze packets - They aren't just for toddlers. Munk Pack makes oatmeal and fruit varieties suitable for a pre-race breakfast, or go for applesauce for a low-fiber energy boost. Purée a banana for your own homemade version."

parade magazine

"Munk Pack’s ready-to-eat Oatmeal Fruit Squeezes are packed with wholesome whole grains & real fruit bites and certified gluten-free, non-GMO, kosher and vegan. In a spouted pouch, they are perfect for a healthy breakfast, or as an on-the-go snack for outdoor activities, travel and a busy lifestyle. With only 90-100 calories per pouch, they feature 3-4g of fiber and nothing artificial. Available in five flavors, including Apple Quinoa Cinnamon, Blueberry Acai Flax, Raspberry Coconut, Peach Chia Vanilla and Maple Pear Quinoa."

runner's world

"For a non-chew midrun carb hit, try this oatmeal-like gel. It tastes great and goes down easy. Also good as a prerun snack."

"Munk Packs are real food, not too sweet, in convenient packaging. The brand's new maple flavor contains maple syrup, oatmeal, pear, apple, flax and quinoa, giving it a cooked oatmeal-like consistency. It's rich in carbs (20 grams) and fiber (3 grams), and contains 90 calories per pouch."

gear patrol munk pack

"Going off the grid? Going for a hike? Sitting at your desk? Most importantly: hungry? This is the latest flavor from Munk Packs, and it'€™s packed full of fun: Omega-3€™s, fiber, protein and real fruit. Gluten free, vegan, non-GMO and tasty as hell."


"Squeeze packs are hot right now. But while most taste like a smoothie gone awry, this one blends fruit and oats into a satisfying treat."


"Rethink your typical oatmeal with Munk Pack, a satisfying mix of whole grain rolled oats, flax, and delicious fruits that provides an excellent source of fiber and energy to sustain you throughout the day. The best part of Munk Pack is that each serving is packed into a pouch that you can eat on-the-road."


"These squishy treats (they come in three flavors) have lots of healthy ingredients you can feel good about ingesting like oatmeal, fruit, and ground flax. They don't seem to enter the bloodstream as fast as the chews but they do provide a longer boost. Best for: breakfast replacement."


"Munk Pack is not only easier to consume and digest than a bar before or during a long run, but also contain up to 550 milligrams of Omega-3s and 4 grams of fiber due to the rolled oats and flax, which helps to sustain that energy. It'€™s hard to believe each 4.2-ounce pouch contains only 100 calories with how much dense nutrition it packs—”our staff liked Apple Quinoa Cinnamon best. It reminded us of apple cinnamon pie, but not as sweet and much healthier!"

triathlete magazine logo munk pack

"These non-GMO squeeze packs were lauded by testers for the slightly heartier texture, thanks to the gluten-free oatmeal and other whole grains...they make a great one-handed breakfast on race morning or on the way to an early-morning run."

gear patrol munk pack

"Luckily, the folks at Munk Pack have heard your inarticulate cries for more food that doesn'€™t require teeth. Munk Pack is whole-grain oatmeal in a squeezy pouch, coming in three flavors: apple quinoa cinnamon, blueberry acai flax and raspberry coconut."


"Instead of oatmeal raisin cookies...An oats-and-fruit pouch is a novel way to get that combination of sweet and toothsome, at a way lower calorie count. These fruit squeezes from Munk Pack run between 80 and 100 calories each, and combine fruits such as apples, blueberries, bananas, acai, raspberries and coconut with an assortment of grains ranging from oats to quinoa to flax."


"Side by side, New York City couple Michelle Leutzinger and Tobias Glienke scaled trails and climbed the corporate ladder. Time and again, they struggled to find healthy on-the-go food. The solution? Pre-made smoothies that are re-closeable and packable."

uncrate munk pack

"Skipping dinner is hard. Skipping breakfast is easy. Get your busy day started right with Munk Pack Oatmeal. Available in three tasty flavors: Apple Cinnamon Quinoa, Blueberry Acai Flax, and Raspberry Coconut —€” they offer plenty of fiber, real oat, and fruit chunks to keep you going all morning."

backpacking light logo munk pack

"Outstanding texture and flavor, quality ingredients and energy, and packaging that allows it to be accessed and eaten while moving on the trail make this a very appealing product to the outdoor athlete."

HiConsumption-01 munk pack

"No matter how many times you hear the words, "€œBreakfast is the most important meal of the day," you still can'€™t manage to carve out enough time early in your day for a decent meal. Next time you'€™re heading out the door in a hurry, grab a Munk Pack Oatmeal Fruit Squeeze."

gear hungry munk pack

"Snacking on the go usually leaves something to be desired, notably either its taste or the healthiness of its ingredients. Munk Pack found a way to create a grab-and-go snack that'€™s both delicious and made using good stuff. They'€™re also tailored to suit virtually everyone in that they'€™re vegan, gluten-free, kosher, and non-GMO."

allergic-living-logo munk pack

"Stash several MunkPack Oatmeal Fruit Squeezes for filling fuel on the go. Available in Apple Quinoa Cinnamon, Blueberry Acai Flax and Raspberry Coconut, each tender, tasty morsel satiates with certified gluten-free oats, fruit and seeds."

progressive grocer munk pack

"Driven by the need for convenient, portable, whole-food snacks, Munk Pack provides delicious, on-the-go nutrition for sustained energy. Munk Pack is a mix of wholegrain rolled oats, flax and fruits in the convenience of pouches, which allow for non-perishable foods to keep without the use of artificial preservatives."

the gear caster logo munk pack

"Munk Pack oatmeal and fruit squeezes offer a satisfying mix of whole grain rolled oats, flax, and a variety of fruit bits. A great source of fiber (3-4 grams), the organic and gluten-free squeezable pouches provide you with delicious sustained energy to help keep you going throughout day."

hipcamp logo munk pack

"Let's face it. Squeeze packs are not just for kids any more. Munk Packs come in three flavors right now: raspberry coconut, apple quinoa and blueberry acai­. They'€™re a good source of omega 3 fatty acids and fiber, you guys! Makes a choice trail breakfast or snack."

range magazine munk pack

"Munk Pack products truly hit home when it comes to what the RANGE crew values in foods for outdoor adventure. We enjoy snacks that are ACCESSIBLE, YET NOURISHING, and minimal in packaging and fuss, but satisfying."

trendhunters munk pack

"Each of the oatmeal-based fruit snacks has a camping theme, which comes across on the packaging for the pouches. The ready-to-eat packs are just as ideal for kids as they are for adults, since they can be easily tucked away in a backpack, ready to refuel you after cycling, hiking or even sitting at a desk and working."

the coolector munk pack

"Munk Pack Fruit Squeezes —€“ which consist of oatmeal and fruit in squeezable pouches —€“ are tailored towards adventurous souls and are perfectly suited to providing a burst of energy when tackling some woodland trails or mountainous treks. If you make regular trips out into the great outdoors and have been looking for some stop-gap snacks to fill the void when energy levels are sagging, these brilliant looking Munk Pack Fruit Squeezes might just be the ideal candidate."

gear genuis

"I loved that while I was out doing something good for myself I was also fueling myself with real food. I found I had enough sugar from the fruit and plenty of carbohydrates from the oatmeal or quinoa to keep my energy level where it needed to be. By the end of a long ride, after eating Munk Pack my stomach wasn't churning due to all the crap I had to consume to do a lot of miles."