Nutritious Foods That Can Boost Your Mood
>We’ve all heard the saying, “You are what you eat,” and that’s especially true when it comes to your mood. Did you know that the way you eat can have a major impact on your mood? Our motto at Munk Pack is to empower people to lead active, healthy lifestyles on the go. There’s no better way to do that than with high quality foods made from real ingredients.
Unfortunately a lot of the snack options available for active people are ultra sugary and packed with preservatives. The burst of energy you get could cause you to crash later on. A better way to fuel yourself is with nutritious, mood boosting foods. Read on to learn how to eat for a better mood.
Nuts to Boost Your Mood and Your Brain
There’s a reason people go nuts over almonds and macadamias. Nuts are some of the most nutritious foods that could help with your mood because of the impact they may have on brain health. Almonds in particular may be helpful for memory and macadamia nuts (like those found in our Macadamia White Chocolate Keto Nut & Seed Bar) could contribute to maintaining overall brain function.
Seeds for Serotonin
Seeds are also nutritious mood boosting foods that could add to your happy state of being. These naturally plant-based proteins not only deliver a healthy source of fat and fiber, but they also have tryptophan, which is an amino acid that helps produce serotonin. Serotonin is a hormone that may help stabilize your mood, which is why some call it the “happy hormone.” Keep yourself feeling good with Keto Nut & Seed Bars from Munk Pack.
Dark Chocolate to Put You in a Good Mood
Have you ever wondered why you feel almost instantly better after eating a delicious piece of dark chocolate? The taste has something to do with it, but that’s not all. Dark chocolate has flavonoids, which may help improve blood flow to the brain. Additionally, dark chocolate contains compounds that increase the production of endorphins, which yield the same feelings of euphoria that joggers get from a “runner’s high.” We’re not saying you can use dark chocolate as a replacement for your morning run, but it is nice to know that there is science behind this tasty treat.
Berries May Help Improve Your Focus
As nature’s candy, fruits are some of the most nutritious foods available. Some consider blueberries to be the first “superfood,” and while the jury is still out on the true meaning of superfoods, one thing is for certain: blueberries are bursting with antioxidants! The antioxidants present in blueberries may help stimulate oxygen flow in the brain to help improve focus and concentration.
The way we eat can have a major impact on how we feel in our bodies and our minds. Feed yourself mood-boosting foods and your body will thank you. Never compromise taste for nutrition. Instead, incorporate wholesome, well-balanced foods into your daily routine to boost your mood and give you the fuel you need to stay active. Snack well with Munk Pack.