Top 6 High-Fiber Foods To Help You Lose Weight
Fiber is your best friend when you’re looking to lose weight. While the recommended dose of dietary fiber is between 25-38 grams per day, most adults only get 15. That’s not nearly enough! Dietary fiber can help with everything from heart health to maintaining healthy blood sugar levels to strengthening the digestive system. Fiber may also be a key component in weight loss.
Unfortunately, a lot of high-fiber foods also happen to be high in carbohydrates, which doesn’t bode well for weight loss. There are, however, certain high fiber foods that may help you lose weight without sacrificing flavor or nutritional value. Here are the top 10 high fiber foods to help you lose weight.
1. Flax Seeds
Flax seeds deliver 2.8g of dietary fiber per 1 tbsp, making them an excellent source of fiber for those looking to lose weight. The seeds are also high in omega-3 fatty acids, which could help reduce inflammation, the risk of certain diseases, and may benefit your memory.
All berries are great, but raspberries in particular are known for their fiber content. Low in calories and high in fiber, 1 cup of raspberries delivers 8 grams of dietary fiber. We’d say that’s pretty sweet!
3. Cruciferous Vegetables
Brussels sprouts, broccoli, cauliflower, and cabbage all have something in common: they’re part of the cruciferous vegetable family. Cruciferous veggies are known for their fiber content. With 2-5 grams of fiber per cup, these high-fiber foods can help put you on the path towards healthy weight loss.
Did you know that guacamole could help you lose weight? Not only are avocados high in healthy fats which will help keep you satisfied and could be a tool for weight loss, they also have a lot of fiber. One cup of sliced avocado has 10 grams of fiber. While you may not eat a whole cup in one sitting, even getting just a portion of that could help put you on your way to weight loss.
5. Brown Rice
Rice may be a carbohydrate, but that doesn’t make it bad. Coming in at 3.5g of dietary fiber per 1 cup, brown rice can help you stay full and satiated, which may aid in weight loss.
Coconut is a great way to add healthy fat into your diet and give you necessary fiber. Coconut meat (the interior of the coconut) can be frozen, shredded, or cut up into little bits and eaten as a high-fiber treat. Snack on 1 cup of shredded coconut meat and you’ll get 7 grams of fiber. Munk Pack has plenty of plant-based snacks with coconut, one of our favorites being the Coconut Almond Dark Chocolate Keto Nut & Seed Bar.
Tracking your fiber intake may help you achieve success on your weight loss journey. Never compromise taste for nutrition. Incorporate wholesome, well-balanced foods into your everyday routine when you snack with Munk Pack.