The Sugar Coating Stops Here
We’re on a mission to put sugar out of commission.
Allulose Leader
In the search for a sweetener, our vision was to find something that didn’t compromise on flavor or nutrition. Nothing was meeting the Munk Pack standard until we discovered allulose. Allulose is a sweetener that is found naturally in foods like maple syrup and raisins…and it’s also the primary sweetener in all Munk Pack snacks. We were early adopters of allulose because we wanted to challenge the status quo of what low-sugar snacks can, and should, taste like. With no aftertaste and virtually no impact on blood sugar and insulin, allulose is the only sweetener that meets our criteria for crafting wildly delicious 1g sugar snacks. Recently, there have been even more discoveries around the benefits of allulose. For instance, it can stimulate the release of GLP-1 – a peptide that acts as a key determinant of blood glucose homeostasis. We continue to work closely with allulose researchers to understand and bring forward the benefits of this miraculous sweetener while snacking back against sugar.
*Our allulose is sourced from non-bioengineered corn.
Only Good Goes In
Better nutrition doesn’t start and end by just limiting sugar, it’s also about swapping empty calories with more whole, plant based foods that are rich in essential vitamins and minerals to help your body feel its best. Nuts are always our #1 ingredient because of their delicious nutrient density. Packed with protein, fiber and unsaturated fats, nuts work to keep you feeling full longer.
The Munk Pack Promise
1G
1g Sugar
When we say “low sugar” we mean it. Not 5 grams. Not 4 grams. 1 gram sugar - always.
0G
0g Added Sugar
Added sugar? You won’t find that here. Naturally occurring sugar in nuts contributes 1 gram of total sugar to our snacks.
NO
No Erythritol
Our bars are sweetened with allulose, which means you can skip the erythritol aftertaste and cooling effect and enjoy the simply sweet flavors you crave.
GI
Low Glycemic
With only 1g of total sugar from nuts & seeds, our low glycemic bars can satisfy your sweet tooth without a sugar rush.
GF
Gluten Free
Our Nut & Seed and Granola Bars are uniquely almond-based and gluten-free!
Plant Based
We are committed to crafting products without animal-based ingredients or materials.
No Secret Formula, Just Simple Ingredients
Ingredients are everything when it comes to raising the bar for low sugar snacking.
Almonds
Almonds are delicious and nutritious. They are rich in healthy fatty acids, called monounsaturated acids or MUFAs, which can help lower your LDL (bad) cholesterol levels. They are also low in carbs, and packed with plant protein, providing 21 grams per 100 grams.
Allulose
While some brands use sugar alcohols to sweeten their snacks, we choose allulose because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it as being easier on their stomach.
Coconut
Coconut offers notable health benefits due to its rich nutrient profile. Its medium-chain fatty acids may support heart health by improving cholesterol levels, while its high fiber content aids digestion and promotes a healthy gut.
Best Sellers
It’s Healthy to Ask Questions
Here are some answers to your burning nutritional questions.